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08.03.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (Time)

Warmup/Wod combo

Partner Relay (6 Rds each partner)

5 Pushups, 50m Farm Carry

*Partner 1 does 5 pushups,

then 50m Farmer Carry

*Partner 2 repeats

To scale up, do harder pushups

(Clap, deficit, diamond, etc)

Weightlifting

Bench Press (5-5-5-5-5)

Bench 5×5

All weights heavy, build

15 Minutes

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*6 minute cap