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08.04.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (Time)

Filthy Fifty

50 Box Jumps (24/20 in)

50 Jumping Pullups (25 Pullups)

50 Kettlebell Swings (44/35)

50 Walking Lunges

50 Knees-To-Arm

50 Push Press (45/35 lbs)

50 Good Mornings (45/35)

50 Wall Balls (20/14 lbs)

50 Burpees

50 Double-Unders

Deuce’s Competitors:

Do 25 of each, for quality

(or just rest today)