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08.08.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (Time)

With a partner, For Time:

100 SDHP (95/65) (Rx+ 115/80)

Metcon (Time)

“War” (Deuce’s Wild)

2 Person Teams

150 Dubs/Singles

10 Snatch (155/105)[95/65]

20 Partner Situps (20 lb ball Rx)

30 S2oh (155/105) [95/65]

40 TTB

50 Thrusters (75/55)[45/35]

40 TTB

30 S2oh (155/105)[95/65]

20 Partner Situps

10 Snatch (155/105)[95/65]

16m Cap