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10.04.17

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CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Hang Clean (3-3-3-3-3)

* 5 x 3 @ 75%

Metcon

Metcon (Time)

5 Rounds

5 hang power cleans 135/95

7 box jumps 24/20

9 toes to bar

100m run

5 squat cleans 135/95

rest 1 minute after each round.
*Rx+ 165/115

Pure Strength

Metcon (No Measure)

4 Rounds (not for time)

3 clean pulls @ 90%

8 DB/KB rows heavy (8L/8R) heavier then last week.