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10.06.17

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CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Metcon (Weight)

8 minute EMOM

1 squat snatch @ 80 %

Metcon

Metcon (Time)

For time

10 snatches 95/65

10/5 muscle ups

10 HSPU

8 snatches 115/85

8/4 muscle ups

8 HSPU

6 snatches 135/95

6/3 muscle ups

6 HSPU

4 snatches 155/105

4/2 muscle ups

4 HSPU

2 snatches 165/115

2/1 muscle ups

2 HSPU
*snatches can be squat or power.

*MU reps for male/ MU reps for female.