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10.10.17

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CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Bench Press (3-3-3)

*Same as last week. 80%, 85%, 90%(max).

*Take 90% of 1RM and then base your percentages off of that number.

Metcon

Metcon (Time)

For time

10-1

Shoulder to Overhead 135/95

Burpee box jumps 24/20

Toes to bar

*15 minute cap
* Ex.

10 S2OH, 10 BBJ, 10 T2b

9 S2OH, 9 BBJ, 9 T2B, etc…