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11.06.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (Weight)

10 minute EMOM

1 snatch (full) + 1 OHS
*All minutes are to be done @ roughly 75%( or higher) of 1RM snatch

Metcon

Metcon (AMRAP – Rounds)

6 Rounds Total (3 each)

3 minutes on 1 minute off alternating between A and B

A.) 3 minute Amrap

5 power snatches 95/65

7 burpee over the bar

B.) 3 minute Amrap

15 wall balls 20/14

30 double unders

Score is continuous rounds, all full completed rounds added together.