Blog Search

11.08.17

By: 0

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Metcon (Weight)

15 minutes to build to a heavy complex of.

1 push press + 1 push jerk + 1 split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of “Nate”

2 Muscle ups

4 HSPU

8 KBS 70/53
* Scale MU to C2B, pull ups, etc. 4 reps instead of 2.