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11.11.2017

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (Time)

With a partner, for time:

3 Rounds

40 Front Rack Lunges (95/65)

10 Rope Climbs

—–then——

3 Rounds

40 OHS

20 Bar Facing Burpees

—–then——

3 Rounds

40 Hang Power Cleans

30 Pistols
Rx+= 115/80