Blog Search

11.14.17

By: 0

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

*Work to a heavy set of 3

Metcon

Metcon (Time)

For time

21 OHS 95/65

3 burpee over bar

18 OHS

6 b.o.b

15 OHS

9 b.o.b

12 OHS

12 b.o.b

9 OHS

15 b.o.b

6 OHS

18 b.o.b

3 OHS

21 b.o.b
*17 minute cap.