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11.9.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (AMRAP – Rounds)

10 minute EMOM

7 wallballs 20/14 + 7 burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

100m run

10 box jumps 24/20

5 squat clean thrusters 135/95