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8.11.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon (No Measure)

10m Every Other Minute (Wod/Warmup)

8 Box Jumps (30/24)

8 KB Swings (53/44)

Metcon (Time)

For Time

2 Rounds

10 Thrusters (115/80)

5 Rope Climbs

then

30 Front Rack Lunge (115/80)

then

2 Rounds

10 CJ 135/95

10/7 MU

22m Cap