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8. 9.17

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CrossFit Pinnacle Ocala – CrossFit

Metcon (Weight)

10m EMOM

3 Push Jerks

(Across)

Metcon (Time)

For Time

3 Rounds

10 C2B

10 Deadlift 225/155

–2m rest–

2 Rounds

10 C2B

10 DL

–1m rest–

10 C2B

10 DL
18 Minute Cap.

This is an interval workout. Go hard, rest, then go hard again.