08.22.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingFront Squat/Back Squat (3/6)Front squats transitioning immediately into Back squats.* 3 front squats / 6 back squats * Score will be front squat weight. *20 minutes to work to a heavy setMetconMetcon (Time)3 RFT 60 Double Unders 40 Ab Mat Situps 20 S2OH 115/80 15m Cap

08.16.17

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CrossFit Pinnacle Ocala - CrossFitMetconMetcon (AMRAP - Reps)AMRAP 4 20 Wallballs 3 Rope Climbs Rest 2 Minutes AMRAP 4 10 Squat Cleans (95/65) 3 Rope Climbs Rest 2 Minutes AMRAP 4 10 Thrusters (95/65) 3 Rope Climbs*Score is total number of reps for all 3 AMRAPs combined.WeightliftingDeadlift (5-5-5-5-5-5)In the remaining…