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09.18.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingFront Squat (1-1-1-1-1)*NEW CYCLE!!! *20 minutes to find a 1RM FS. *We will be focusing on Front Squat, Bench press, and Squat clean, while still incorporating all other lifts. We'll find our 1RMs on these lifts and our times/rounds on certain workouts. After 5 weeks we…