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08.08.17

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CrossFit Pinnacle Ocala - CrossFitMetconMetcon (Time)With a partner, For Time: 100 SDHP (95/65) (Rx+ 115/80)Metcon (Time) "War" (Deuce's Wild) 2 Person Teams 150 Dubs/Singles 10 Snatch (155/105)[95/65] 20 Partner Situps (20 lb ball Rx) 30 S2oh (155/105) [95/65] 40 TTB 50 Thrusters (75/55)[45/35] 40 TTB 30 S2oh (155/105)[95/65] 20 Partner…

08.04.17

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CrossFit Pinnacle Ocala - CrossFitMetconMetcon (Time)Filthy Fifty 50 Box Jumps (24/20 in) 50 Jumping Pullups (25 Pullups) 50 Kettlebell Swings (44/35) 50 Walking Lunges 50 Knees-To-Arm 50 Push Press (45/35 lbs) 50 Good Mornings (45/35) 50 Wall Balls (20/14 lbs) 50 Burpees 50 Double-Unders Deuce's Competitors: Do 25 of each,…

08.03.17

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CrossFit Pinnacle Ocala - CrossFitMetconMetcon (Time)Warmup/Wod combo Partner Relay (6 Rds each partner) 5 Pushups, 50m Farm Carry *Partner 1 does 5 pushups, then 50m Farmer Carry *Partner 2 repeats To scale up, do harder pushups (Clap, deficit, diamond, etc)WeightliftingBench Press (5-5-5-5-5)Bench 5x5 All weights heavy, build 15 MinutesMetconIsabel (Time)For…