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07.25.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingSplit Jerk (1-1-1-1-1)* 20 minutes to find a 1RM split jerk.MetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn…

07.18.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingSplit Jerk (1-1-1-1-1-1-1-1-1)* 5 to 10 singles @ 80-90% of 1RM split jerk. * Do not go heavier, build up to a weight between the prescribed percentages and complete 5 to 10 singles, no misses with good form.MetconMetcon (AMRAP - Rounds and Reps)15 minute AMRAP 30…