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08.30.17

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CrossFit Pinnacle Ocala - CrossFitMetconMetcon (No Measure)10m EMOM 8 Pistols (Alt) *Assistols (band/rig)MetconMetcon (AMRAP - Reps)AMRAP 3 Rope Climbs Rest 2 Minutes AMRAP 3 Clean and Jerk (185/125) Rest 2 Minutes AMRAP 3 Snatch (165/115) Rest 2 Minutes AMRAP 3 Rope Climbs*Power or squat cleans/snatches. When scaling, pick a weight…

8.26.17

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CrossFit Pinnacle Ocala - CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWomen: 14 lb, 55#, 16" box. Pair up. One person works while the other counts reps. Score is…

08.25.17

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CrossFit Pinnacle Ocala - CrossFitWeightliftingPower Snatch (2-2-2-2-2-2-2-2-2-2-2-2)*12 min EMOM, 2 Power Snatches. *Score is lightest Power SnatchMetconMetcon (Time)3 Rounds 8 ring dips 8 front rack lunges 155/105 rest 3 minutes 2 Rounds 12 ring dips 12 front rack lunges 135/95 rest 2 minutes 1 Round 24 ring dips 24 front…