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Nightmare on 650th Street

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CrossFit Pinnacle Ocala – CrossFit

Metcon (Time)

12 Goblet Squats 53/35

11 Pull-ups

10 Wallballs 20/14

9 Power Snatch 115/80

8 Squat Clean 115/80

7 S2O 115/80

6 Box Jump Overs 20/14

5 Stone2Shoulder 95/65

4 RopeClimbs

3 Bear Complex 115/80

2 Burpees

1 400m Barbell carry 115/80
-3 person Team WOD

-Reps can be divided up however

Workout as follows

12

12,11

12,11,10

12,11,10,9

12,11,10,9,8

Etc,,..

-Barbell carry is exactly what you think! Any variation is allowed (front rack, back rack, etc) If Barbell is dropped at ANY point ALL team members must perform 200m run from where you dropped barbell.

-RX+ 70/53(KB), 135/95(Barbell),C2B,30/24(BJ)135/95(stone).