Our Foundations program is designed to introduce beginning CrossFitters to the basic movements and skills necessary to safely and effectively transition into our main CrossFit classes. Participants will have their own coach and are able to attend any of our regularly scheduled CrossFit classes as a transition period before committing to full membership options.
Our CrossFit program is appropriate for all fitness levels – beginners, intermediate, and advanced athletes. Whether your goal is to lose weight, gain muscle, or just get moving and get healthy, this is the class for you.
Each 1-hour group class is led by an experienced L1 CrossFit coach. Each class includes a warm-up, a skill or strength training component, a metabolic conditioning (metcon) workout and a cool down period. A coach is present throughout the entire class to ensure that athletes are never left feeling lost. Each movement can be modified for each individual athlete’s current fitness and experience level.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Pinnacle offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Once you have made the decision to get fit with CrossFit, the next step is to look into your nutrition to fuel those high-intensity workouts! Our nutrition coaches will give you insight into food choices, food volume, and provide basic nutrition coaching to get you on your way to properly fueling your body to meet your health and fitness goals.