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06.13.17

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Announcements

NO OPEN GYM ON FATHER’S DAY, SUNDAY JUNE 18TH!!!

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Push Jerk (12)

*same as last week, try and go heavier on all sets, even if it’s only by 5lbs

*20 minutes to perform all push jerk sets

Push Jerk (9)

Push Jerk (6)

Push Jerk (3)

Metcon

Metcon (AMRAP – Reps)

In 12 minutes complete:

4 Rounds

15 Shoulder to overhead 115/80

15 pull ups

30 double unders

with remaining time..

Max KBS 53/35
*score is number of KBS