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06.15.17

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Announcements

NO OPEN GYM ON FATHER’S DAY, SUNDAY JUNE 18TH!!!

CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (AMRAP – Rounds)

40 minute EMOM

1. 3 muscle ups + 3 box jumps 30/24

2. Row or Air bike

3. 25 double unders + 5 KB/DB thrusters 53/35 or 50/35 + 5 burpees

4. Rest
*scale MU to 10 ring pulls