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06.16.17

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Announcements

NO OPEN GYM ON FATHER’S DAY, SUNDAY JUNE 18TH!!!

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Power Snatch (10)

* same as last week, perform 9 pull ups immediately following.

*try to increase weight on all lifts.

* scale HSPU to 1,2,3,4 wall walks

Squat Clean (10)

+ 9 HSPU

Power Snatch (7)

+ 9 pull ups

Squat Clean (7)

+ 9 HSPU

Power Snatch (5)

+ 12 pull ups

Squat Clean (5)

+ 12 HSPU

Power Snatch (3)

+ 15 pull ups

Squat Clean (3)

+ 15 HSPU