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06.17.17

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Announcements

NO OPEN GYM ON FATHER’S DAY, SUNDAY JUNE 18TH!!!

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Back Squat (3-3-3-3)

*20 minutes to build to a heavy 3rep

Metcon

Metcon (Time)

For time Teams of 2

50 cal row

50 sit ups

75 wall balls 20/14

75 box jump overs 24/20 (both feet must touch the top of box)