WE WILL BE CLOSED SATURDAY AND SUNDAY THIS WEEKEND FOR BACON BEATDOWN!!!
COME ON OVER TO THE OCEAN CENTER IN DAYTONA AND CHEER ON YOUR PINNACLE ATHLETES! THIS IS ALWAYS A HUGE EVENT, AND QUITE AN INSPIRING WEEKEND OF FUN AND CROSSFIT FAMILY SPIRIT!! HOPE TO SEE YOU ALL THERE!
CrossFit Pinnacle Ocala – CrossFit
Push Jerk (10)
*same as last week, try and increase weight on all sets.
*20 minutes to complete all sets.
Push Jerk (7)
Push Jerk (5)
Push Jerk (3)
20 ring dips
15 toes to bar
*scale ring dips to wall ball push ups, place both hand on the wall ball and perform a push up, can go from the knees as well. Same rep count.
2017 06 19