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06.20.17

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Announcements

WE WILL BE CLOSED SATURDAY AND SUNDAY THIS WEEKEND FOR BACON BEATDOWN!!!
COME ON OVER TO THE OCEAN CENTER IN DAYTONA AND CHEER ON YOUR PINNACLE ATHLETES! THIS IS ALWAYS A HUGE EVENT, AND QUITE AN INSPIRING WEEKEND OF FUN AND CROSSFIT FAMILY SPIRIT!! HOPE TO SEE YOU ALL THERE!

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Push Jerk (10)

*same as last week, try and increase weight on all sets.

*20 minutes to complete all sets.

Push Jerk (7)

Push Jerk (5)

Push Jerk (3)

Metcon

Metcon (Time)

3 Rounds

400m run

20 ring dips

15 toes to bar
*scale ring dips to wall ball push ups, place both hand on the wall ball and perform a push up, can go from the knees as well. Same rep count.