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06.22.17

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Announcements

WE WILL BE CLOSED SATURDAY AND SUNDAY THIS WEEKEND FOR BACON BEATDOWN!!!
COME ON OVER TO THE OCEAN CENTER IN DAYTONA AND CHEER ON YOUR PINNACLE ATHLETES! THIS IS ALWAYS A HUGE EVENT, AND QUITE AN INSPIRING WEEKEND OF FUN AND CROSSFIT FAMILY SPIRIT!! HOPE TO SEE YOU ALL THERE!

CrossFit Pinnacle Ocala – CrossFit

Metcon

Metcon (AMRAP – Rounds)

40 minute EMOM

1. 3 muscle ups + 6 hand release push ups + 8 pistols

2. Row/Air bike

3. 1 rope climb + 4 burpee box jumps 24/20 + 6 DB/KB thrusters 53/35

4. rest