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06.23.17

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Announcements

WE WILL BE CLOSED SATURDAY AND SUNDAY THIS WEEKEND FOR BACON BEATDOWN!!!
COME ON OVER TO THE OCEAN CENTER IN DAYTONA AND CHEER ON YOUR PINNACLE ATHLETES! THIS IS ALWAYS A HUGE EVENT, AND QUITE AN INSPIRING WEEKEND OF FUN AND CROSSFIT FAMILY SPIRIT!! HOPE TO SEE YOU ALL THERE!

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Power Snatch (10)

+ 9 pull ups

* same as last week, try and go heavier, all tough and go for all sets.

Squat Clean (10)

+ 9 HSPU

Power Snatch (7)

+12 pull ups

Squat Clean (7)

+ 12 HSPU

Power Snatch (5)

+ 12 pull ups

Squat Clean (5)

+ 12 HSPU

Power Snatch (3)

+ 15 pull ups

Squat Clean (3)

+ 15 HSPU