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09.05.17

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CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Back Squat (7-7-7-7)

4 challenging sets of 7

20 minutes.

Metcon

Metcon (Time)

2 Rounds for Time

20 Wallballs (20/14)

15 HSPU

10 Deadlifts (225/155)

5 Bar Muscle Ups
15m cap

Rx+ =

25/16lb WB,

45/25 deficit hspu, 275/185 DL,

Ring MU

*Please defer heavy wallballs to those doing the entire workout Rx+*