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09.06.17

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CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Push Press (3-3-3-3-3-3-3-3-3-3)

*10m EMOM

3 PP (from ground)

*same weight throughout EMOM.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*10 minute cap

*Rest 5 minutes from Cap time before starting next wod.

Metcon

Metcon (Time)

5 Rounds

10 KB/DB Snatch 53/35

10 KB/DB FRL

10m Cap
*2 KBs/DBs for the lunges. One in each hand.