Blog Search

09.19.17

By: 0

CrossFit Pinnacle Ocala – CrossFit

Weightlifting

Bench Press (1-1-1-1-1)

*20 minutes to find a 1RM

Metcon

Metcon (Time)

For time

25 air squats

25 push press 95/65

5 rope climbs

20 air squats

20 push press 95/65

4 rope climbs

15 air squats

15 push press 95/65

3 rope climbs

10 air squats

10 push press 95/65

2 rope climbs

5 air squats

5 push press 95/65

1 rope climb