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1/11/2019

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CrossFit Pinnacle Ocala – CrossFit

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BEGINNER

Metcon (AMRAP – Reps)

Tabata pike handstand puh-up

Rest 1 min

Tabata squats

Rest 1 min

Tabata ring push-ups

Rest 1 min

Tabata walking lunges

FITNESS

Metcon (AMRAP – Reps)

Tabata pike handstand push-up

Rest 1 min

Tabata single leg box step-up

Rest 1 min

Tabata ring push-ups

Rest 1 min

Tabata walking lunges

PERFORMANCE

Metcon (AMRAP – Reps)

Tabata assisted handstand push-ups

Rest 1 min

Tabata assisted single-leg squats

Rest 1 min

Tabata push-ups

Rest 1 min

Tabata jumping lunges

COMPETITOR

Metcon (AMRAP – Reps)

Tabata handstand push-ups

Rest 1 min

Tabata single-leg squats

Rest 1 min

Tabata push-ups

Rest 1 min

Tabata jumping lunges