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1/12/2019

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes With A Partner

5 thrusters

7 hang power cleans

10 sumo deadlift high pull
Teams of two alternate whole rounds. While one partner is working the other is performing a static hold of some sorts. Example, DB/KB hold, ring row hold, planks, wall sits.. Switch when round is complete.