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11/02/2018

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CrossFit Pinnacle Ocala – CrossFit

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Weightlifting (5 x 10)

Strict Chin-Ups
Those that cannot do strict chin-ups, do seated ring chin-ups.

FITNESS

Metcon (Time)

4 rounds

12 squat cleans or DB squat cleans

400m run

PERFORMANCE

Metcon (Time)

4 rounds

20 squat cleans 115/75

800m run