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11/03/2018

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CrossFit Pinnacle Ocala – CrossFit

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FITNESS

PERFORMANCE

Metcon (Time)

BERT

50 burpees

400m run

100 push ups

400m run

150 walking lunges

400m run

200 squats

400m run

150 walking lunges

400m run

100 push ups

400m run

50 burpees
With a partner. Exchange reps as you see fit.