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11/06/2018

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CrossFit Pinnacle Ocala – CrossFit

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Weightlifting (3×5)

Bench Press 3×5

Set 1- 40%

Set 2- 50%

Set 3-60%
Deload

PERFORMANCE

FITNESS

Weightlifting (1-1-1-1-1-1-1-1-1-1)

High Hang Power Snatch
Warm-up then take 20 mins to work to a heavy set of 1 for the day. Should be around 10 sets

COMPETITOR

Weightlifting

Experienced lifter should try for PR in the later sets. If you are not comfortable performing heavy power snatches, add a few extra reps to each setand drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.