CrossFit Pinnacle Ocala – CrossFit
Bench Press 3×5
Set 1- 40%
Set 2- 50%
High Hang Power Snatch
Warm-up then take 20 mins to work to a heavy set of 1 for the day. Should be around 10 sets
Experienced lifter should try for PR in the later sets. If you are not comfortable performing heavy power snatches, add a few extra reps to each setand drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
2018 11 05