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11/08/2018

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CrossFit Pinnacle Ocala – CrossFit

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FITNESS

PERFORMANCE

COMPETITOR

Metcon

Today is active recovery. Take this time to focus on great positions, and quality of movement. Start with 5-10 mins of foam rolling then complete the 15 min active recovery workout and finish with static stretching.

Metcon (No Measure)

15 min continuous movement

40 second single under

20 second plate loaded goodmorning (hold plate across chest)

15m single arm KB front rack carry (L)

20 second hollow hold

15m single arm KB front rack carry (R)