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11/10/2018

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CrossFit Pinnacle Ocala – CrossFit

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FITNESS

PERFORMANCE

COMPETITOR

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete AMRAP 25 mins

50 power snatches 95/65

50 box jump overs 24/20

50 calorie assault bike
One partner working at a time. Exchange when needed.