Blog Search

2/02/2019

By: 0

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2-3 depending

150 meter tire flips (75m down & back)

*after each flip jump in and out

*then all team members do 3 push-ups with hands on tire.

*EVERY 5 MINUTES TEAMS WILL RUN A LAP =)