2/02/2019
CrossFit Pinnacle Ocala – CrossFit
Metcon (Time)
Teams of 2-3 depending
150 meter tire flips (75m down & back)
*after each flip jump in and out
*then all team members do 3 push-ups with hands on tire.
*EVERY 5 MINUTES TEAMS WILL RUN A LAP =)
2019 01 19