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3/05/2019

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CrossFit Pinnacle Ocala – CrossFit

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Deadlift (4×4@80% + AMRAP @80%)

Metcon (Time)

EMOM x 5 min

12/10 Calorie AB

-Rest 1:00-
Score is fastest time

Metcon (Time)

EMOM x 5 min

15 DB hang power cleans (50/35)(35/25)

-Rest 1:00-

Metcon (Time)

EMOM x 5 min

12 burpee box jump overs (24/20)(16/18)