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3/07/2019

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Announcements

Hey Athletes! Your pre-ordered protein will be in TODAY!! Next pre-order will be on the 25th.

If you haven’t pre-ordered our badass “lions do not lose sleep over the opinions of sheep” promotional shirt get with Leanne before the 15th for your size and quantity.

Don’t forget about our boot-camp/challenge! It’s almost here! Know someone who needs to drop some lbs and inches before summer? This is a GREAT starting point for beginners.

Tired & sore? Grab a BANG or O2 recovery from the proshop! They are certified AMAZING!

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Back Squat (4×4@80% + AMRAP@80%)

BEGINNER

Metcon (Time)

50-40-30

KB Swings 26/15

15-20-25 Cal Row or 10-15-20 Cal AB

FITNESS

Metcon (Time)

50-40-30

KB Swings 35/26

15-20-25 Cal Row or 10-15-20 Cal AB

PERFORMANCE

Metcon (Time)

50-40-30

KB Swings 44/35

15-20-25 Cal Row or 10-15-20 Cal AB

COMPETITOR

Metcon (Time)

50-40-30

KB Swings 53/44

15-20-25 Cal Row or 10-15-20 Cal AB