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CrossFit Pinnacle Ocala – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 8min

8 power cleans

8 Shoulder to overhead
Partner A does power cleans, Partner B does power cleans then shoulder to overhead. Once they finish the 8 reps of each they do 10 high five push-ups together. Thats 1 round.

Metcon (AMRAP – Rounds and Reps)


2000 meter row (switch every 250m)

AMRAP x 8min

10 partner wall ball push up squat throws

100 meter partner run