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3/11/2019

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CrossFit Pinnacle Ocala – CrossFit

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Deadlift (3×3 @85% + AMRAP set )

BEGINNER

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 min

10 banded lat pull-downs

200 ft. farmers carry 35/26

200 meter run

FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10 min

10 seated ring pull-ups

200 ft. farmers carry 44/35

400 meter run

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 min

10 banded strict pull-ups

200 ft. farmers carry 53/44

400 meter run

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10 min

10 strict pull-ups

200 ft. farmers carry 70/53

400 meter run

COMPETITOR