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3/13/2019

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CrossFit Pinnacle Ocala – CrossFit

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Bench Press (3×3 @85% + AMRAP set)

Metcon (Time)

400 meter run buy in

3 rounds

15 deadlifts 75/55

12 hang power cleans

9 push press

6 front squat

400 meter run cash out

Metcon (Time)

400 meter run buy in

3 rounds

15 deadlifts 95/65

12 hang power cleans

9 push press

6 front squat

400 meter run cash out

Metcon (Time)

400 meter run buy in

15 deadlifts 115/75

12 hang power cleans

9 push press

6 front squat

400 meter run cash out

Metcon (Time)

400 meter run buy in

3 rounds

15 deadlifts 135/95

12 hang power cleans

9 push press

6 front squat

400 meter run cash out