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CrossFit Pinnacle Ocala – CrossFit

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Metcon (No Measure)

TABATA x 24 min

20 sec of work; 10 seconds of rest

banded chest press

medball leg lifts

hang power cleans (95/65) (45/35)

plate power jumps (45/25)(25/10)

wall ball shots (20/14)(14/10)

sumo deadlift high pull (95/65)(45/35)
4 min total at each station before moving to the next. Score is your reps for the last 20 seconds of work.