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3/6/2019

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CrossFit Pinnacle Ocala – CrossFit

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Shoulder Press (4×4@80% + AMRAP @80%)

BEGINNER

Metcon (AMRAP – Reps)

5 rounds

30 seconds work; 30 seconds rest

box jumps 16/12

alt. DB snatch 25/20

4 mountain climbers + push up (3 count)
score is total reps of last round

FITNESS

Metcon (AMRAP – Reps)

5 rounds

30 seconds work; 30 seconds rest

box jumps 18/16

alt. DB snatch 25/20

4 mountain climbers + push-up (3 count)
score is total reps oflast round

PERFORMANCE

Metcon (AMRAP – Reps)

5 rounds

30 seconds work; 30 seconds rest

box jumps 20/18

alt. DB snatch 35/25

4 monutain climbers + push-up (3 count)
score is total reps of last round

COMPETITOR

Metcon (AMRAP – Reps)

5 rounds

30 seconds work; 30 seconds rest

box jumps 24/20

Alt. DB snatch 50/35

4 mountain climbers +push up (3 count)
Score is total reps of last round