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4/03/2019

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CrossFit Pinnacle Ocala – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 min

2 front squat (185/135)(135/95)

4 handstand push ups
Substitute DB / KB strict press or push press for handstand push up.

Front Squat (2 sets x max reps)

Use the same weight ffrom the workout