CrossFit Pinnacle Ocala – CrossFit
Ring push-ups (feet elevated)
150ft. HEAVY farmers carry (75ft. out & back)
Complete farmers carry in between your sets of ring push ups.
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
60 KB swings (53/35)
50 Cal bike / Row / Ski
40 Toes to bar (Kipping knee raises) or (V-ups)
30 Power clenas (135/95)(95/65)
20 Muscle ups (bar or rings) or (Jumping muscle up)(Burpee Pull-up/Ring row)
This is a chipper workout, however we want to see how far you can get so that is why we labeled it AMRAP. Scaling options will be on whiteboard.
2019 04 04