Blog Search

4/06/2019

By: 0

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (Time)

ONE ROUND EACH PARTNER

Partner A runs 400m

Partner B does AMRAP power clean & jerks until partner A gets back. Switch

Partner A runs 400m

Partner B does AMRAP burpees until partner A gets back. Switch

Partner A runs 400m

Partner B does AMRAP of med-ball sit-ups (20/14) until partner A gets bak. Switch

Partner A runs 400m

Partner B does AMRAP wall walks until partner A gets back. Switch