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4/09/2019

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Announcements

“Be Lean And Mean, Drink Your Protein.”
Time to re-up! We will be taking pre-orders this week. We will have a pre-order sheet on the display table for you to fill out. =)

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Metcon (Time)

40-30-20-10

KB Front Rack Lunges (53/35)(35/26)

15-15-15-15

Pull-Ups

40-30-20-10

Calorie Row/Bike or Ski

*20 minute cap
Scaling options will be on whiteboard.