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4/10/2019

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Announcements

“Be Lean And Mean, Drink Your Protein.”
Time to re-up! We will be taking pre-orders this week. We will have a pre-order sheet on the display table for you to fill out. =)

CrossFit Pinnacle Ocala – CrossFit

View Public Whiteboard

Squat Clean and Jerk (Heavy single)

* 10 minutes to build

*For jerk we will use the (power / push jerk)

Metcon (Time)

“California Love”

FOR TIME

30 Squat Clean & Jerks (155/105)(115/75)

*Athletes must complete 5 burpees after every 5 reps of C&J . Workout ends with 5 burpees after the 30th rep.
*15 MINUTE CAP

*Scaling options will be on whiteboard